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Read the guide below to understand how to select the fields
This is the habit that you want to form or sustain to support your goal.
It has to state what your action is, at what time and at what location.
Follow this template: I will (behavior) at (time) at (this location).
his is the identity that you form when you develop the habit.
Example: If your habit is to run everyday, the identity you form is a runner.
Tell us what benefit or joy will this habit bring you?
Example: Running everyday will make me feel consistent, fit and healthy.
If you are not able to do the full suite, what is a two minute version of the habit that you can do to still count it a win?
Example: A two minute version of running 5km (the habit) is me putting on my running attire jogging on the spot for 1 minute.
Is there anything you need to prepare to ease the friction of you doing the habit? If so, what is the preparation work?
Example: The preparation work for my running is to ensure that my running attire is ready and laid out the night before.
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Note: We will not be able to follow through with your order without the submission of this form.
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