How to complete the Form

Read the guide below to understand how to select the fields

Habit

This is the habit that you want to develop.

It has to state what your action is, at what time and at what location.

Follow this template: I will (action) at (time) at (this location).

Identity

This is the identity that you form when you develop the habit.

Example: If your habit is to run everyday, the identity you form is a runner.

What do you love about this habit?

Tell us what benefit or joy will this habit bring you?

Example: Running everyday will make me feel consistent, fit and healthy.

Two-minute version

If you are not able to do the full suite, what is a two minute version of the habit that you can do to still count it a win?

Example: A two minute version of running 5km (the habit) is me putting on my running attire jogging on the spot for 1 minute.

Preparation work needed

Is there anything you need to prepare to ease the friction of you doing the habit? If so, what is the preparation work that is required?

Example: The preparation work for my running is to ensure that my running attire is ready and laid out.

Habit 1

Full Name *

Habit to form (Follow this format: I will [action] at [time] in this [location]) *

What is the identity that you are trying to create? *

What do you love about this habit? *

What is the 2 minutes version of this habit? *

What is the preparation work you need to do for this habit? (Example: If you need to run, your prep work is to change into running attire and running shoes) *

Email *

Phone *

+49

As every habit formation is specially curated, please kindly allow 2 working days for us to process your order once you have completed this form.

Note: We will not be able to follow through with your order without the submission of this form.

MentalMorphosis

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